Pricing
Invest in your practice
A gym membership you never use costs more than a breathing practice you use every day. Every plan includes live classes, sprint access, all six techniques, and the full teacher roster.
Start free. 24 hours. Full access.
No credit card. No locked features. For 24 hours, you get everything a paying member gets: live classes, sprint participation, teacher Q&A, community chat, and the full technique library. The only thing we ask is that you actually try a session.
Start your free trial- All live weekend classes
- Active sprint participation
- Teacher Q&A after sessions
- Community chat access
- All 6 technique recordings
Entry product
The Self-Help First Aid Kit
Five breathing protocols for five common situations: panic attacks, insomnia, pre-presentation nerves, afternoon energy crashes, and post-argument cooldown. Each protocol is 3-7 minutes. Video-guided, with written instructions you can save to your phone. This is not a course to watch and forget. It is a toolkit you reach for when you need it.
- 5 video-guided protocols (3-7 min each)
- Written quick-reference cards
- Offline access — save to your phone
- No subscription required
Subscriptions
Choose your depth
All plans include the same access. The only difference is commitment length and price per month. Longer commitment, lower price, better results.
The Explorer
$25/mo
Full access to everything. Cancel anytime. Good for testing whether structured group practice works for you.
- All live weekend classes
- All sprints (7, 14, 30-day)
- All 6 techniques
- Community chat
- Session recordings
- Cancel anytime
Save $5
The Practitioner
$23.3/mo
Three months covers at least one full sprint cycle. Most people know by month two whether this is their practice.
- Everything in Explorer
- $23.3/mo instead of $25
- Priority sprint enrollment
- 3-month commitment
1 month FREE
Deep Transformation
$20.8/mo
Six months is where measurable change happens. HRV data from our practitioners shows the biggest improvements between months 3 and 6.
- Everything in Explorer
- $20.8/mo instead of $25
- Priority sprint enrollment
- 1-on-1 technique check-in (month 3)
- 6-month commitment
3 months FREE
The Evolver
$18.7/mo
A full year of daily practice. For people who have already decided this is their thing. The lowest per-month price and the deepest results.
- Everything in Explorer
- $18.7/mo instead of $25
- Priority sprint enrollment
- 2x 1-on-1 technique check-ins
- Early access to new programs
- 12-month commitment